6 Ways to Relieve Morning Sickness

Morning sickness, also commonly known as sickness, is a very common physiological reaction of pregnant mothers in the early stages of pregnancy. Almost 50% of pregnant mothers will experience vomiting during pregnancy. Although morning sickness is normal, many pregnant mothers still feel very troubled: even if they are uncomfortable, they are worried about the impact on the baby's body. For morning sickness, is there any good way to relieve it?

Find the source of vomiting and stay away from it
The vomiting behavior of the human body is actually a protective nerve reflex. When our intestines and stomach encounter damage, the body may vomit to clear the threat. So in fact, we don't vomit for no reason. To avoid vomiting, we must find the reason that makes us vomit and stay away from it. The most common source of "vomiting" is fat. Therefore, pregnant mothers are best to choose low-fat foods and choose foods rich in sugar and protein to ensure energy supply, such as fish, shrimp, lean meat, and tofu. At the same time, pregnant mothers need to pay attention to the method of food cooking. Frying and frying is not recommended. Steaming and stewing are better to promote digestion and absorption. Here I also want to remind the family members of pregnant mothers: if you know that pregnant mothers at home will vomit when eating, you should try to put such things away, because sometimes they overreact, smelling and even seeing things. May cause vomiting.

When you want to vomit, stop it in time
When a pregnant mother feels nauseous, she must not let it go. Measures should be taken immediately to prevent vomiting. For example, you can suppress nausea by smelling the scent of orange, lemon, and mint, or drink sliced ​​ginger into a cup of ginger tea, which can also relieve gastrointestinal discomfort. If it is too late, you can also include ginger slices, ginger candy or plum, which will have a certain effect on antiemetics.

Pay attention to the method of drinking water, and pay attention to what you drink
Pregnant mothers should also pay attention to drinking water. It is best to drink water between meals. Do not drink large amounts of water in a short period of time during meals, so as to avoid nausea and vomiting due to the rapid increase of stomach contents. And when you drink water, you need to take a small amount of water several times. After holding it in your mouth for a while, swallowing it will make your stomach more comfortable. If you have frequent vomiting, you can drink functional beverages containing sodium, potassium, and glucose to replenish lost electrolytes. Sparkling beverages may be better.

Keep snacks on hand to supplement nutrition at any time
The normal three meals a day during morning sickness may be difficult for some pregnant mothers, but in order to ensure the supply of energy, we can eat smaller meals and always keep small snacks on hand, such as the ginger slices, ginger candy, etc. mentioned above. If you want to eat plums, soda crackers, oranges, etc., eat a little bit when you want to eat it so that you can replenish nutrients at any time. In addition, you can also put some snacks at the bedside. When you wake up in the morning, don't worry about getting up. You can sit on the bed and eat some crackers. Generally speaking, the morning sickness reaction will not be too strong when you wake up.

Taking VB6 and foods containing VB6 can effectively suppress vomiting
VB6 has a good antiemetic effect. In 2013, the U.S. Food and Drug Administration (FDA) has recognized VB6 as a legal drug for the treatment of morning sickness. If morning sickness makes pregnant mothers very uncomfortable, you can ask the obstetrician if you can prescribe VB6, and remember to take multivitamin supplements during pregnancy every day. At the same time, eat more foods rich in VB6 such as chicken, fish, eggs, and beans.

Don't be lazy, exercise properly
Pregnant mothers may not want to move during the days when they are depressed due to vomiting, but proper exercise can actually promote gastrointestinal peristalsis, increase appetite, facilitate exhaust and defecation, and relax our body and mind, helping to transfer the nausea and vomiting attention. It should be noted that the exercise of pregnant mothers should not be too intense at this time. For example, it is good to go for a walk with the family to relieve the stomach and relax.

In fact, morning sickness usually represents a healthy state of pregnancy, indicating that both the mother and the baby have no major problems. Studies abroad have shown that pregnant mothers who vomit have a lower abortion rate. It is said that morning sickness may be an ancient embryo protection mechanism, nausea and vomiting, the intake of harmful substances will be reduced, which can protect the normal development of embryos. But if you happen to be the pregnant mother who has no morning sickness reaction, it does not mean that your baby is abnormal.The joys, sorrows, sorrows, and various body reactions during pregnancy are actually a challenge to pregnant mothers. They are testing whether you can bear the weight of life. So, all pregnant mothers, please relax and experience everything during pregnancy~